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EFFECTS OF STEAM (SAUNA & STEAM)

EFFECTS OF STEAM (SAUNA & STEAM)

                             EFFECTS OF STEAM (SAUNA & STEAM)

Steam has many benefits for human health rehabilitation, therapy is not medicine, it is internationally applicable. Experience ancient folk also used to treat burn pot, is to treat the flu. Impact steam heat to heat up the body and help stimulate the body, as well as sweating and impurities, alleviate burden on the kidneys. Because the skin is closely related to all the organs and body systems, especially the cardiovascular system, so when the steam skin dilated blood vessels reducing peripheral resistance. Results of blood away from the heart increases, the frequency increases cardiac contractility. Steam acts on the nervous system accelerates metabolic processes in the body, reduce fatigue and reduce injuries usually occur, which helps the body to react quickly to the changing circumstances of the general environment around, the degree of autonomy of the self. Steam positive impact on the respiratory system : Hot air enhances blood supply to the lining of the respiratory tract, facilitating the epidermis regeneration and development of the pulmonary capillary network. Due to the effects of temperature, respiratory muscles are relaxed, dilated bronchial tubes, breathing becomes easier. Steam emotional impact and stress (stress) : neural response to rapid heating, sauna reduces fatigue mind, pleasant sensation, as you sleep, deep sleep is 're rested, restored energy. When the steam engine should be able to take plenty of water with blood concentration phenomenon. Requirements are not losing too 800ml water for 1 hour. In addition to water loss due to sweating is accompanied by loss of essential ions such as sodium, chloride, potassium, ... If you lose water too quickly will hinder metabolic processes harmful to the body. Hence vaporization process reduces the weight of not more than 2% initial margin of safety. Steam effective for all ages, but should not be used in women c in pregnant and young children by promoting excessive heart contractions. In addition, patients with chronic lung disease, or infection should not be the kind of steam. Time should be sufficient sauna, less than 15 minutes. If discomfort of heat to leave the room, avoiding hot shocked.